Sensory word mat

Ever noticed how feelings live in your body? This playful worksheet invites you to become a detective of your own sensations—tracking tingles, tightness, warmth, and butterflies—then matching them to the emotions they're whispering about. It's like creating your personal emotional weather map, where each physical sensation tells a story. Perfect for anyone curious about the mind-body connection, this tool makes emotional awareness fun and accessible, helping you speak your feelings with greater clarity and confidence.