CBT Socratic questioning worksheet

CBT Socratic Questioning Worksheet Ever caught yourself stuck in a thought loop? This worksheet guides you through the art of asking better questions—the Socratic way. It breaks down how to challenge unhelpful thinking patterns by turning statements into curious inquiries. Work through real-life scenarios, practice reframing, and discover how a well-placed question can shift perspective faster than any lecture. Ideal for CBT sessions, homework assignments, or solo reflection work.